Workout or movie frenzy? You have both at vasa fitness cinema. Step into the privacy of our dark theater space, hop on a bike, elliptical trainer or treadmill, and get distracted by our extensive library of movies you need to achieve your fitness goals. With over 150 classes available, we`ve made VASA the place where you can find the perfect workout to make you sweat and smile. From group fitness classes such as yoga, aerobics, cycling, HIIT (High Intensity Interval Training), cardio classes, water aerobics and much more, we have something for everyone, regardless of your fitness experience – all led by our certified fitness trainers. And when you`re ready to increase the intensity, join our STUDIO RED HIIT or TEAM trainings for more personalized instructions and amazing results! Experience the club atmosphere of a cycling class for a low-impact cardio workout suitable for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mileage markers. This biomechanically solid class features party lights and music, these rhythm-focused classes allow you to work at your own pace to achieve your fitness goals and crush calories. But be careful, you might find yourself stretching beyond what you thought possible and enjoying the ride. Everyone has different formatting goals. We understand that. And we`re here for you! Our certified coaches design customized workouts that meet your goals and level of experience, with no long-term commitment.
Enjoy 1-on-1 training, in a small group or unlimited team, each with its own advantages. AND follow your efforts with a Myzone belt – our gift for you. You won`t find better value for money than that. Studio is a top-notch fitness experience in a music-driven atmosphere that is also scientifically supported to achieve incredible results. If you are a member of GYM, then yes! You can use our sun loungers in Provo for free! (Must use approved glasses, sign a waiver and be 18 years of age or accompanied by a parent or guardian) You can use this extra equipment once every 24 hours if you wish. This new fitness sensation is a HIIT! There`s a reason why high-intensity interval training is so popular – it`s one of the best ways to quickly increase your heart rate so you can get maximum results in no time. Just follow the example of our certified instructors. They will help you get the best training possible.
Is it difficult to train with a mask? What can I expect and do you have any advice? Regardless of your fitness level, wearing a mask can cause fatigue faster than if you didn`t wear one at all. However, contrary to popular belief, you actually breathe in the same amount of oxygen as without a mask, you just work a little harder than normal. You`ll also feel warmer faster, so be sure to hydrate well for fluids lost due to the increased perceived charge rate and sweat rate. Different masks allow more or less air circulation, so we recommend trying several and seeing which one is best for you and your workout. Over time, your body will adapt and may become more efficient when it comes to metabolizing oxygen. Click HERE for more information on wearing a mask in the gym. Let`s face it, parenting can be a training in itself. But that shouldn`t stop you from taking time for yourself for a real workout. Breathe a sigh of relief when you know your child is there, in a room dedicated to their fun and fitness.
Our qualified staff is committed to ensuring safety and promoting a healthy lifestyle for your children. How many people are allowed in the pool and group gyms? We will limit the number of people in group fitness rooms based on square footage and current social distancing policies. These numbers vary by location. Pools are limited to one member per port. If you have a BASIC subscription, you will unfortunately not receive the free tan option. BUT, you are more than welcome to update your membership! Just talk to your VASA staff at the front desk and they will help you upgrade. Upgrading your membership also gives you access to all of our locations and all the amenities they offer! We are passionate about giving our instructors the freedom to create a place of transformation. Leave your problems at the door and get lost in a workout that melts your stress and improves your mood. Join our inspiring trainers and budding fitness enthusiasts and celebrate your way through hundreds of classes to find your happy place.
Boost your fitness game with full access to all the equipment, group fitness classes, aqua classes and luxury that VASA has to offer, wherever you want. Plus, with a fitness membership, you can add KidCare and guest privileges! Our KidCare program offers certified child care professionals who are ready to keep your little ones engaged with fun fitness and educational activities in a safe and designated space. So take the time you need to focus on your fitness goals – and don`t feel guilty about it! Maybe a workout by yourself is more your style? Big! What do you want to do today? In addition to our incredible selection of free weights, machines and really massive cardio bridges, we are also happy to serve basketball courts, performance lifts, pools and spas, functional training lawns, fitness cinemas as well as individual workouts with one of our VASA Fitness trainers in our designated training area – and even KidCare to help you get your time! What are your social distancing policies in the club? We ask all members to keep a distance of 6 feet between themselves and other members of the club. VASA has procedures in place to ensure that these distancing policies are adhered to, including visual reminders, area closures, and staff to monitor and enforce these rules. We are the gym in Colorado Springs with the most! More space and more amenities mean there`s something for everyone. Whether you are a cyclist, swimmer, lifter or baller, we have everything you need to achieve your fitness goals. Their loyalty over the years has meant the world to us! When our first gym opened in Provo in 1981, we had a mission in mind: to promote health and fitness in a fun and welcoming environment. Currently, in 2014, our team has decided to rebuild and rename it back to this original mission. We would like to introduce you to Utah`s new premium gym – VASA Fitness. When you have finished your workout, don`t forget to relax and unwind in our spa, sauna or hydromassage lounge. Or take in some color and enjoy vitamin D in one of our premium tanning beds. Switch from “parental leave” to “time for me” and take full advantage of our KidCare program.
Nothing to feel guilty about here, your mini-members will be busy with fun fitness and educational activities in a safe and designated space with certified child care providers. Treat yourself now! Move around with the essentials you need to make your fitness journey a joy. With your basic membership, you have unlimited access to all the functional and cardio workout equipment your heart desires, as well as all the weight training equipment you can do in your registration club. In addition, some VASA locations offer upgraded amenities such as a swimming pool, spas, hot tubs, sun cabins, saunas, massage beds, and private functional training areas. Discover shop-style HIIT courses without the boutique studio price! Our studio membership offers our fitness experience of the highest quality. Enter STUDIO RED for the ultimate HIIT training. We rebuilt and expanded this location, opened it up a little more, and gave a little more space to add extra things for our members. We have added an extended lawn as well as a personal training area for all our personal training clients. There are also a few new devices, like our sled, which is now available! In addition, we have tanning beds available to our members to use for FREE with your fitness membership! Step into our premium tanning beds to get vitamin D.
Whether you`re preparing for a fitness contest or just want to have a sunny look, VASA Tanning is a private and clean place to relax. Are you ready to feel better, move better and be better? If you`ve ever felt like you`re guessing how to improve your fitness, our personal and semi-private workouts are for you. Starting with where you are and where you want to go, our certified fitness trainers offer top-notch personalized workout plans that focus on functional training while you train and guide you every step of the way. You`ll receive personalized individual workouts with personalized attention, personalized equipment instructions, as well as group fitness recommendations and high-end studio classes to keep you motivated and active with other members between your personal sessions. You choose your perfect combination of simple and semi-private sessions. By using Myzone heart rate monitors that show you exactly how hard you work, we help you keep your energy high, track your progress, and give you the results you want. What makes a class more than one class? For starters, a wide variety – many unique to your location – for all tastes and fitness levels.. .